Location
Hours of Operation
monday
- friday
9:00 a.m. - 7:00 p.m.
Fitness Center Details
Accessibility and Amenities
- Accessibility: ADA-accessible
- Equipment: Strength and cardiovascular machines, free weights, and exercise classes
- Cost: No membership fees or workout costs
Age Policy
- Children: Children under 12 are not permitted
- Teens: Ages 13-17 require parental or guardian supervision
Parking and Outdoor Features
- Parking: Free parking available in well-lit parking lots
- Fitness Trail: Explore our outdoor fitness trail connecting the Fitness Center to Frost Stadium and back
- Located next to the Chattanooga Zoo
Free Ongoing Classes!
Join our inclusive Fitness Center for free workouts, diverse classes, and accessible amenities.
Somatic Dancing
Time:
6:00 p.m.
Days:
Sunday
Date(s):
09/01/2024 - 09/30/2024
Venue:
St. Elmo Park
Combines your intuition and moving based on your own body’s signals and cues
Intro to Qigong
Time:
6:00 p.m.
Days:
Sunday
Date(s):
10/01/2024 - 10/31/2024
Venue:
St. Elmo Park
Learn self care techniques and movements for increasing energy, calming nerves and nourishing your spirit
Chair Aerobics
Time:
12:00 p.m.
Days:
Monday
Venue:
Avondale Community Center
Low impact aerobics for all ages
Cardio Sculpt
Time:
4:00 p.m.
Days:
Monday
Date(s):
09/01/2024 - 11/30/2024
Venue:
Warner Park
Moderate workout using outdoor fitness equipment at Warner Park
Yoga for Outdoor Adventurers
Time:
6:30 p.m.
Days:
Monday
Date(s):
09/01/2024 - 10/31/2024
Venue:
Coolidge Park behind Outdoor Chattanooga
Free yoga for all levels in a beautiful setting.
Nordic Pole Walking
Time:
4:00 p.m.
Days:
Thursday
Date(s):
09/01/2024 - 11/30/2024
Venue:
Warner Park
Walking with specially designed poles, similar to those used in cross-country skiing. The poles help engage the upper body, providing a full-body workout. This activity is low-impact but increases cardiovascular activity, improves posture, and enhances stability and balance compared to regular walking
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