Chattanooga Fitness Center

The Chattanooga Fitness Center (Powerhouse)

3rd Street and Holtzclaw
Next to the Chattanooga Zoo. Open M-F 9am-1pm & 2pm-7pm

The facility is ADA-accessible and offers a variety of strength and cardiovascular machines, free weights, and exercise classes. Absolutely free - there is no cost to work out and there are no memberships.

Children under 12 are not allowed and ages 13 - 17 require parental or guardian supervision.

We feature plenty of free parking in well-lit parking lots, as well as an outdoor fitness trail that flows through the park from the Fitness Center to Frost Stadium and back. For more information, please call 423-643-6600.

FREE ONGOING Classes!

Total Body Fitness

This class is good for beginners to those who are
experienced. LaCondra will put you to work so you can reach your goals! M, W, F, at 10:30am - 11:30am.

CardioFlex

CardioFlex will get the heart racing and is great for all fitness levels. This workout will focus more on continued pace on circular bikes, treadmills and other motion based equipment to keep your heart healthy.
Tuesdays and Thursdays 9:15am - 10:15am

Women’s Weightlifting

Join Heather for weightlifting that helps build mind, body and soul. This class is for all skill levels and utilizes free weights and equipment to help build core muscles.
Tuesdays and Thursdays at 10:30am - 11:30am

Fit for Duty

High intensity workout for active duty to active lives. Nothing is off the table here! Think you are up for the
challenge, Ralph is ready for you.
Tuesdays and Thursdays 4pm - 6pm.

Bodyweight Fitness

This will include group exercise and use of our workout equipment. Some classes may be held outside, plus
include tips to reach goals at home.
Wednesdays from 4pm - 5pm.

Gentle Fitness

This gentle fitness class is great for beginners who may just be starting their fitness journey. RaeAnn will work with each individual to learn workout plans and desired levels.
Every Thursday from 5pm - 6pm.

Chair Fitness

Chair fitness is for individuals who may have mobility issues or perhaps just starting out. This gentle fitness class will work on core areas and balance.
Every Monday from 4:30pm - 5:30pm.

Yoga for EveryBODY

All skill levels are welcome to join the relaxing pace of yoga. Mondays from 5pm - 6pm, our yoga experts will iron out the stresses you may have and introduce
different techniques that have a variety of options for all. While classes are mostly held indoors, on occasion, a class may meet outside in Warner Park. Mats are provided or you are welcome to bring your own.

Power Yoga

Intermediate-level yoga. Love yoga, but want a workout as well? No doubt you will sweat.
Wednesdays at 5pm - 6pm or Fridays 9:15am - 10:15am

Outdoor Fitness 

Chattanooga Parks and Outdoors is proud to offer year-round OUTDOOR fitness options in 11 different parks and outside the city's community centers. These options include a number of options and instructions for use to help keep Chattanoogans going!